Talking to Myself

photo 1A weird thing happened at the beach the other day.  It seems I made peace with the idea of death.  I was at the beach meditating and suddenly got this message that death wasn’t something to be afraid of.  That I had to just surrender.  Let go of all the stuff I can’t control (hello serenity prayer!) and make peace with the idea that I will die at some point.  We all will.

Then in the next breath I thought, “No, wait!  I can’t be ok with death.  Won’t that signal to my body that I’m ready to go?!?  I don’t want to die.  Not yet.”

But the more I reflect on the experience the more I realize that letting go of fear and accepting death is a good thing and an important piece of being able to surrender.  Trusting and knowing that everything is a part of the master plan…  Each challenge, every person we encounter, all our experiences.  I do believe everything happens for a reason.  And the goal of it all is to lead us to living our highest purpose and being our most authentic selves.  Striving for this will help our minds grow, our bodies to heal, and our spirit to soar.

One practice that brings me closer to living this way is meditation.  So I am back at it again…  Adding regular meditation to the end of my daily exercise.  Prioritizing my need to be still and centered in the moment,  I’m also doing daily affirmations (from Louise Hay’s book Heal Your Body) and visualizations.  When I was doing chemo I visualized dancing ladies like the Rockettes going through my body and kicking my cancer cells apart and out of my body.  Now when I’m meditating at the beach I imagine the ocean waves washing through me and removing the pain and cancer cells.

Plus, I’ve gotten into the habit of asking myself questions out loud and waiting for an answer (yes, talking to myself).  :-)   Like the day I was in pain during the hour long “rest period” before going for a PET scan.  The pain in my arm wouldn’t go away.  So I asked it, “Pain, what do you want?  What is the lesson here?!?”  And I heard back, “Humility”.   Alrighty…  Then yesterday I asked the pain in my neck…  the cancer…  what it needed.  And I heard the answer “Love”.   Ok.   Interesting what comes up when you allow yourself to just sit and be silent.

I met with my new Naturopath Dr. J on Friday.  She’s a professor here in Connecticut who just wrote a textbook on Naturopathic Integrative Oncology.  She knows her stuff.  She’s also Cherokee Indian and a deeply spiritual person.  It was hubby who found her from a simple Google search.  Go figure.  And now she’s helping me formulate a multi-step holistic healing plan…   Which involves mental & spiritual work, diet changes, supplement revisions, herbal remedies, nightly castor oil applications, hormone balancing, and regular acupuncture to help with the pain.

And Dr J was the one to tell me the good news that my tumor marker number actually went down!!  Yes, you read that right.  It went down instead of up on the most recent test.  Oh yeah!  A small decrease, but a decrease nonetheless.  I’ll take it.

In other news…  Breast Cancer Awareness Month is fast approaching.  Although I abhor most of the big pink ribbon campaigns and over-commercialized misuse of people’s pain to funnel money to large, and often toxic, corporations, I do support a lot of small grass-roots cancer organizations.  I was recently contacted by Beyond Boobs asking if I was interested in promoting their new “2014 Calendar To Live By“.  I checked out their site and was impressed.  Their work specializes in breast cancer of pre-menopausal women and speaks directly to the problems us young women face.  They offer education, support, and resources with a truly holistic viewpoint.  I already went online and ordered a calendar.  Check it out for yourself.

I was also recently contacted by Katie Ussin of Channel 2 News in Dayton.  Last year she did a piece on me for her week-long breast cancer awareness tribute (you can see it here).  This year she wanted to do a follow-up with all the women she interviewed, including me (via facetime on my phone).  The interview will air at the end of October.  I’ll keep everyone posted as to where/when they can see it.

Lately it seems people want more from my blog, more from me.  So I am finally in the midst of building a better website for (and even learning some CSS coding in the process!)  Hoping to launch the new site in the next month or so with recipe pages, recommended reads, more resources, and possible partnerships with health promoting companies.  Stay tuned…

Also happening next month is my friend and colleague Eryka Peskin’s program, “31 Days & 31 Ways to Jumpstart Your Abundance!”  For each day during the month of October, she’s going to share tips, tools, and exercises that cover all the areas needed to live a more abundant life (health, money, sensuality, love, work, mindset, and more!)  And I am one of the guest contributors!  You can sign up for this FREE program at

All in all I’m feeling pretty good these days.  Continuing to take steps to get back on track.  Still trying to figure out how to handle my ever changing “normal”.  How to deal with the fact that my body is not what it used to be.  Some days are fabulous.  Others, not so much.

Last night while reading the story of another cancer warrior Leah Putnam on her site Wholy Cancer,  I was reminded that cancer is not some foreign object inside me.  It is a part of me.  Created by me.  My own cells – only mutated.  So I can love it.  Because loving it means loving myself.  Healing it means healing myself.

In the meantime, I’ll keep talking to myself and asking the big questions.

Peace.  – T

15 Responses

  1. You know, Mike and I planned our cremations and burials last spring, and believe it or not, it was a relief! Addressing death takes the power away from it. After all, we’re all going to die. I used to bet all superstitious about it, but I’m more at peace now. I look at each day as a bonus gift. In February, it will be six years since I was diagnosed, and I’m feeling great. Keep on loving yourself; that’s great medicine!

  2. I’m so glad you’re feeling at peace these days. That’s a huge accomplishment. And Dr. J sounds magnificent! I’d love to her about her plan for you. Is she going to give you hormones?

    • Lisa Marie – we’re still formulating my plan… It’s a 3 step process because I can’t yet do a bunch of stuff while I’m still on the blood thinners. Hoping to wean off them soon & introduce natural blood thinners and more anti- cancer & hormone balancing stuff. Right now we’re doing nightly castor oil on the areas of poor circulation & cancer (arm, shoulder, neck, chest). Re-introducing some supplements (had to go from 40+ supplements/day down to less than 10 after blood clots). And adding 1-2 Tbsp of flax/day. I see her again in a few weeks and we’ll start step 2 of the plan. Also will be talking with my nutritionist soon so I’m sure she’ll have ideas too. I’ll try to write more about specifics in an upcoming post.

      • That would be great. The more we can share, the better equipped we’ll be for this fight. Are you going to try actual hormones or a natural version? My doc is willing to do vaginal estriol, but I’m nervous.

      • Right now no hormones at all – in any form. Because I’m only 38 I’m still producing plenty! We continue to test my levels (all 3 estrogens, progesterone, testosterone, etc) and right now healthy estrogen levels are perfect. But unhealthy ones are elevated. So we need to reduce that. More detoxing & supplements & avoiding foods & products with estrogen mimicking effects. I’ll keep you posted. But I have heard bio-identical hormones can be helpful. I’m sure you’ve read all Suzanne Sommers stuff on the topic.

  3. Amazing entry… So serendipitous that facing death was part of your journey this week; it was part of mine as well. While in Ptown this weekend I finished “Proof of Heaven” by Dr. Eben Alexander about his NDE. I felt such a profound connection with your Mom that I came home and re-read her NDE story as well. I meant to tell you about it today, but was too busy playing with MIss M! I’ll pass it along to you this weekend. Then it’s lunch on me in Mystic so we can have an adult conversation when you’re done!!
    Love you…

  4. Coming to terms with death is affirming life also. You know your mom still exists, and not just in your memories or heart. I’m lucky; I’ve always remembered other lives and people, many of whom remember us also. And when my beloved cousin, who was closer than a sister, died, she came to me, so I knew the very moment, a while before my aunt called. I think that’s actually pretty common. We do go on, but whatever your beliefs, change is scary, and death’s a big change. You are so intuitive and in touch, you will transcend your fear, and be much stronger and more whole. And no matter *how* long you live, your growth and wisdom will give as much to your daughter as your own mom has given you. I admire you so!

  5. Please read Anita Moorjani book Dying to be me . Amazing nde story , she died of Hodkins lymphoma and came back from the experience free of the disease. Is amazing! . Namaste,

  6. Wow! you are amazing! I have read your blog for awhile and am compelled to comment. I have a sister-in-law who is going through chemo and she has been completely defeated by what is happening. You are a very special person. I am going to send her the link to your story. Hope she will be inspired to fight!!

Comments are closed.